Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Top Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
123 kcal
0 g
23.7 g
2.4 g
3 oz
85 g
104.6 kcal
0 g
20.1 g
2 g
6 oz
170 g
209.1 kcal
0 g
40.3 g
4.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
123 kcal
Energie (kJ)
514 kJ
Protein
23.7 g
Kohlenhydrate
0 g
Fett
2.41 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
0.924 g
Transfett
0.125 g
Cholesterin
63 mg
Natrium
55 mg
Kalzium
13 mg
Kalium
316 mg
Magnesium
11.9 mg
Eisen
2.34 mg
Zink
3.54 mg
Vitamin B1
0.064 mg
Vitamin B2
0.25 mg
Vitamin B3
6.16 mg
Vitamin B5
0.37 mg
Vitamin B6
0.626 mg
Vitamin B12
1.62 µg
Vitamin D
0 µg
Vitamin E (Alpha-Tocopherol)
0.21 mg
Fragen und Antworten
Top Round Ernährungs-FAQ
How many calories are in top round?
Top round provides about 123 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 calories.
Is top round lean?
Yes. Top round is very lean, providing about 2.4 g of fat per 100 g.
How is top round cooked?
Top round is usually roasted or pan-seared, and is best sliced thinly against the grain.
