Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Top Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
123 kcal
0 g
23.7 g
2.4 g
3 oz
85 g
104.6 kcal
0 g
20.1 g
2 g
6 oz
170 g
209.1 kcal
0 g
40.3 g
4.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
123 kcal
Энергия (кДж)
514 kJ
Белки
23.7 g
Углеводы
0 g
Жир
2.41 g
Пищевые волокна
0 g
Насыщенные жиры
0.924 g
Трансжиры
0.125 g
Холестерин
63 mg
Натрий
55 mg
Кальций
13 mg
Калий
316 mg
Магний
11.9 mg
Железо
2.34 mg
Цинк
3.54 mg
Витамин B1
0.064 mg
Витамин B2
0.25 mg
Витамин B3
6.16 mg
Витамин B5
0.37 mg
Витамин B6
0.626 mg
Витамин B12
1.62 µg
Витамин D
0 µg
Витамин E (альфа-токоферол)
0.21 mg
Вопросы и ответы
Top Round FAQ по питанию
How many calories are in top round?
Top round provides about 123 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 calories.
Is top round lean?
Yes. Top round is very lean, providing about 2.4 g of fat per 100 g.
How is top round cooked?
Top round is usually roasted or pan-seared, and is best sliced thinly against the grain.
