Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Top Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
123 kcal
0 g
23.7 g
2.4 g
3 oz
85 g
104.6 kcal
0 g
20.1 g
2 g
6 oz
170 g
209.1 kcal
0 g
40.3 g
4.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
123 kcal
Énergie (kJ)
514 kJ
Protéines
23.7 g
Glucides
0 g
Graisse
2.41 g
Fibres alimentaires
0 g
Acides gras saturés
0.924 g
Gras trans
0.125 g
Cholestérol
63 mg
Sodium
55 mg
Calcium
13 mg
Potassium
316 mg
Magnésium
11.9 mg
Fer
2.34 mg
Zinc
3.54 mg
Vitamine B1
0.064 mg
Vitamine B2
0.25 mg
Vitamine B3
6.16 mg
Vitamine B5
0.37 mg
Vitamine B6
0.626 mg
Vitamine B12
1.62 µg
Vitamine D
0 µg
Vitamine E (alpha-tocophérol)
0.21 mg
Questions et réponses
Top Round FAQ nutrition
How many calories are in top round?
Top round provides about 123 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 calories.
Is top round lean?
Yes. Top round is very lean, providing about 2.4 g of fat per 100 g.
How is top round cooked?
Top round is usually roasted or pan-seared, and is best sliced thinly against the grain.
