Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Top Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
123 kcal
0 g
23.7 g
2.4 g
3 oz
85 g
104.6 kcal
0 g
20.1 g
2 g
6 oz
170 g
209.1 kcal
0 g
40.3 g
4.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
123 kcal
Energía (kJ)
514 kJ
Proteína
23.7 g
Carbohidratos
0 g
Grasa
2.41 g
Fibra dietética
0 g
Grasa saturada
0.924 g
Grasas trans
0.125 g
Colesterol
63 mg
Sodio
55 mg
Calcio
13 mg
Potasio
316 mg
Magnesio
11.9 mg
Hierro
2.34 mg
Zinc
3.54 mg
Vitamina B1
0.064 mg
Vitamina B2
0.25 mg
Vitamina B3
6.16 mg
Vitamina B5
0.37 mg
Vitamina B6
0.626 mg
Vitamina B12
1.62 µg
Vitamina D
0 µg
Vitamina E (alfa-tocoferol)
0.21 mg
Preguntas y respuestas
Top Round preguntas frecuentes sobre nutrición
How many calories are in top round?
Top round provides about 123 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 calories.
Is top round lean?
Yes. Top round is very lean, providing about 2.4 g of fat per 100 g.
How is top round cooked?
Top round is usually roasted or pan-seared, and is best sliced thinly against the grain.
