翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 kcal | 0 g | 23.7 g | 2.4 g |
| 3 oz | 85 g | 104.6 kcal | 0 g | 20.1 g | 2 g |
| 6 oz | 170 g | 209.1 kcal | 0 g | 40.3 g | 4.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Top round provides about 123 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 calories.
Yes. Top round is very lean, providing about 2.4 g of fat per 100 g.
Top round is usually roasted or pan-seared, and is best sliced thinly against the grain.
