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영양 참고 자료Top round is a lean, economical cut of beef from the hind leg. Per 100 g it provides 123 calories with 23.7 g protein and 2.4 g fat.
영양 성분
이 음식 정보
Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 kcal | 0 g | 23.7 g | 2.4 g |
| 3 oz | 85 g | 104.6 kcal | 0 g | 20.1 g | 2 g |
| 6 oz | 170 g | 209.1 kcal | 0 g | 40.3 g | 4.1 g |
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질문과 답변
Top round provides about 123 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 calories.
Yes. Top round is very lean, providing about 2.4 g of fat per 100 g.
Top round is usually roasted or pan-seared, and is best sliced thinly against the grain.
