Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
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Quanto há na sua porção de Top Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
123 kcal
0 g
23.7 g
2.4 g
3 oz
85 g
104.6 kcal
0 g
20.1 g
2 g
6 oz
170 g
209.1 kcal
0 g
40.3 g
4.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
123 kcal
Energia (kJ)
514 kJ
Proteína
23.7 g
Carboidratos
0 g
Gordura
2.41 g
Fibra alimentar
0 g
Gordura saturada
0.924 g
Gordura trans
0.125 g
Colesterol
63 mg
Sódio
55 mg
Cálcio
13 mg
Potássio
316 mg
Magnésio
11.9 mg
Ferro
2.34 mg
Zinco
3.54 mg
Vitamina B1
0.064 mg
Vitamina B2
0.25 mg
Vitamina B3
6.16 mg
Vitamina B5
0.37 mg
Vitamina B6
0.626 mg
Vitamina B12
1.62 µg
Vitamina D
0 µg
Vitamina E (alfa-tocoferol)
0.21 mg
Perguntas e respostas
Top Round FAQ de nutrição
How many calories are in top round?
Top round provides about 123 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 calories.
Is top round lean?
Yes. Top round is very lean, providing about 2.4 g of fat per 100 g.
How is top round cooked?
Top round is usually roasted or pan-seared, and is best sliced thinly against the grain.
