Top round is a lean, economical cut of beef from the hind leg. It is usually roasted, or cut into steaks and pan-seared, and is best sliced thinly against the grain.
Nutritionally, top round is very lean and high in protein. Per 100 g it provides about 123 kcal, 23.7 g of protein, 2.4 g of fat, and no carbohydrates, with 55 mg of sodium and 13 mg of calcium.
Top round is lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
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ปริมาณในหน่วยบริโภคของคุณของ Top Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
