Nutrition facts
Per 100 grams
- Energy
- 196.4 kcal821.8 kJ
- Carbohydrates
- 5.6 g
- Protein
- 3.1 g
- Total fat
- 18 g
- Dietary fiber
- 0 g
- Sodium
- 50 mg
- Calcium
- 107.2 mg
Nutrition referenceMeat, Eggs & Dairy
Sour Cream
Sour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.
196.4
kcalper 100g
- Carbs
- 5.6g
- Protein
- 3.1g
- Fat
- 18g
Reference values
About this food
Understanding this nutrition reference
Sour cream is a tangy dairy product made by fermenting cream with lactic acid bacteria. It is used as a topping for baked potatoes and tacos and in dips, sauces, and baking.
Nutritionally, sour cream is high in fat. Per 100 g it provides about 196 kcal, 5.6 g of carbohydrates, 3.1 g of protein, and 18.0 g of fat. It also provides about 107 mg of calcium per 100 g.
Sour cream is usually eaten in small portions as a topping. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (12 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sour Cream nutrition FAQ
How many calories are in sour cream?
Sour cream provides about 196 calories per 100 g. A typical tablespoon (12 g) provides roughly 24 calories.
Is sour cream high in fat?
Yes. Sour cream provides about 18 g of fat per 100 g.
How much protein is in sour cream?
Sour cream provides about 3.1 g of protein per 100 g.
