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Sour Cream营养参考
肉蛋奶

Sour Cream

Sour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.

196.4
kcal每 100g
碳水
5.56g
蛋白质
3.07g
脂肪
17.99g
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营养成分

每100克

参考值
测量依据
食物状态
Ready to eat
可食部分
Full-fat cultured sour cream
测量依据
Per100g ready-to-eat full-fat cultured cream
能量(千卡)
196.4 kcal
蛋白质
3.07069 g
碳水化合物
5.55551 g
脂肪
17.99 g
膳食纤维1
0 g
糖1
3.41 g
饱和脂肪
10.7 g
钠
50.04 mg
更多营养成分25
能量(千焦)
821.8 kJ
反式脂肪1
0.796 g
胆固醇
52.69 mg
钙
107.2 mg
钾
153.8 mg
镁
10.11 mg
铁2
<0.4 mg
锌
0.3919 mg
维生素B1
0.04275 mg
维生素B21
0.168 mg
维生素B3
0.1 mg
维生素B51
0.472 mg
维生素B6
0.038 mg
维生素B7
1.913 µg
维生素B9(叶酸)1
6 µg
维生素B12
0.06175 µg
维生素C1
0.9 mg
维生素D1
0 µg
维生素A(RAE)1
124 µg
视黄醇
151.5 µg
β-胡萝卜素1
25 µg
β-隐黄质1
1 µg
维生素E(α-生育酚)1
0.38 mg
维生素K1(叶绿醌)
1.2 µg
维生素K2(MK-4)
5.2 µg
  1. 未知
  1. 补充数据来源[2]

数据来源

2
  1. 1

    USDA FoodData Central (Foundation and exact-identity SR Legacy supplements)

    2346387 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    171257 · SR Legacy release April 2018

关于此食物

了解此营养参考

Sour cream is a tangy dairy product made by fermenting cream with lactic acid bacteria. It is used as a topping for baked potatoes and tacos and in dips, sauces, and baking.

Nutritionally, sour cream is high in fat. Per 100 g it provides about 196 kcal, 5.6 g of carbohydrates, 3.1 g of protein, and 18.0 g of fat. It also provides about 107 mg of calcium per 100 g.

Sour cream is usually eaten in small portions as a topping. Use the serving sizes below to estimate portions when logging.

规划您的份量

您的一份有多少 Sour Cream?

Nutrition values are reported per 100 g. A typical tablespoon (12 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g196.4 kcal5.6 g3.1 g18 g
1 tablespoon12 g23.6 kcal0.7 g0.4 g2.2 g
2 tablespoons24 g47.1 kcal1.3 g0.7 g4.3 g

使用上述食物状态下可食用部分的重量。

能量(千卡)
196.4 kcal
能量(千焦)
821.8 kJ
蛋白质
3.07069 g
碳水化合物
5.55551 g
脂肪
17.99 g
膳食纤维1
0 g
糖1
3.41 g
饱和脂肪
10.7 g
反式脂肪1
0.796 g
胆固醇
52.69 mg
钠
50.04 mg
钙
107.2 mg
钾
153.8 mg
镁
10.11 mg
铁2
<0.4 mg
锌
0.3919 mg
维生素B1
0.04275 mg
维生素B21
0.168 mg
维生素B3
0.1 mg
维生素B51
0.472 mg
维生素B6
0.038 mg
维生素B7
1.913 µg
维生素B9(叶酸)1
6 µg
维生素B12
0.06175 µg
维生素C1
0.9 mg
维生素D1
0 µg
维生素A(RAE)1
124 µg
视黄醇
151.5 µg
β-胡萝卜素1
25 µg
β-隐黄质1
1 µg
维生素E(α-生育酚)1
0.38 mg
维生素K1(叶绿醌)
1.2 µg
维生素K2(MK-4)
5.2 µg

问题与解答

Sour Cream 营养常见问题

How many calories are in sour cream?

Sour cream provides about 196 calories per 100 g. A typical tablespoon (12 g) provides roughly 24 calories.

Is sour cream high in fat?

Yes. Sour cream provides about 18 g of fat per 100 g.

How much protein is in sour cream?

Sour cream provides about 3.1 g of protein per 100 g.