CaloriePilotCaloriePilot

Lebensmitteldaten können auf Englisch angezeigt werden, wenn keine Übersetzung verfügbar ist.

Sour CreamErnährungsreferenz
Fleisch, Eier & Milchprodukte

Sour Cream

Sour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.

196.4
kcalpro 100g
Kohlenhydrate
5.56g
Protein
3.07g
Fett
17.99g
Alle Lebensmittel durchsuchen

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Ready to eat
Essbarer Anteil
Full-fat cultured sour cream
Messgrundlage
Per100g ready-to-eat full-fat cultured cream
Energie (kcal)
196.4 kcal
Protein
3.07069 g
Kohlenhydrate
5.55551 g
Fett
17.99 g
Ballaststoffe1
0 g
Zucker1
3.41 g
Gesättigte Fettsäuren
10.7 g
Natrium
50.04 mg
Weitere Nährstoffe25
Energie (kJ)
821.8 kJ
Transfett1
0.796 g
Cholesterin
52.69 mg
Kalzium
107.2 mg
Kalium
153.8 mg
Magnesium
10.11 mg
Eisen2
<0.4 mg
Zink
0.3919 mg
Vitamin B1
0.04275 mg
Vitamin B21
0.168 mg
Vitamin B3
0.1 mg
Vitamin B51
0.472 mg
Vitamin B6
0.038 mg
Vitamin B7
1.913 µg
Vitamin B9 (Folat)1
6 µg
Vitamin B12
0.06175 µg
Vitamin C1
0.9 mg
Vitamin D1
0 µg
Vitamin A (RAE)1
124 µg
Retinol
151.5 µg
Beta-Carotin1
25 µg
Beta-Cryptoxanthin1
1 µg
Vitamin E (Alpha-Tocopherol)1
0.38 mg
Vitamin K1 (Phyllochinon)
1.2 µg
Vitamin K2 (MK-4)
5.2 µg
  1. Unbekannt
  1. Zusätzliche Datenquelle[2]

Datenquellen

2
  1. 1

    USDA FoodData Central (Foundation and exact-identity SR Legacy supplements)

    2346387 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    171257 · SR Legacy release April 2018

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Sour cream is a tangy dairy product made by fermenting cream with lactic acid bacteria. It is used as a topping for baked potatoes and tacos and in dips, sauces, and baking.

Nutritionally, sour cream is high in fat. Per 100 g it provides about 196 kcal, 5.6 g of carbohydrates, 3.1 g of protein, and 18.0 g of fat. It also provides about 107 mg of calcium per 100 g.

Sour cream is usually eaten in small portions as a topping. Use the serving sizes below to estimate portions when logging.

Plane deine Portion

Wie viel ist in Ihrer Portion von Sour Cream?

Nutrition values are reported per 100 g. A typical tablespoon (12 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g196.4 kcal5.6 g3.1 g18 g
1 tablespoon12 g23.6 kcal0.7 g0.4 g2.2 g
2 tablespoons24 g47.1 kcal1.3 g0.7 g4.3 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
196.4 kcal
Energie (kJ)
821.8 kJ
Protein
3.07069 g
Kohlenhydrate
5.55551 g
Fett
17.99 g
Ballaststoffe1
0 g
Zucker1
3.41 g
Gesättigte Fettsäuren
10.7 g
Transfett1
0.796 g
Cholesterin
52.69 mg
Natrium
50.04 mg
Kalzium
107.2 mg
Kalium
153.8 mg
Magnesium
10.11 mg
Eisen2
<0.4 mg
Zink
0.3919 mg
Vitamin B1
0.04275 mg
Vitamin B21
0.168 mg
Vitamin B3
0.1 mg
Vitamin B51
0.472 mg
Vitamin B6
0.038 mg
Vitamin B7
1.913 µg
Vitamin B9 (Folat)1
6 µg
Vitamin B12
0.06175 µg
Vitamin C1
0.9 mg
Vitamin D1
0 µg
Vitamin A (RAE)1
124 µg
Retinol
151.5 µg
Beta-Carotin1
25 µg
Beta-Cryptoxanthin1
1 µg
Vitamin E (Alpha-Tocopherol)1
0.38 mg
Vitamin K1 (Phyllochinon)
1.2 µg
Vitamin K2 (MK-4)
5.2 µg

Fragen und Antworten

Sour Cream Ernährungs-FAQ

How many calories are in sour cream?

Sour cream provides about 196 calories per 100 g. A typical tablespoon (12 g) provides roughly 24 calories.

Is sour cream high in fat?

Yes. Sour cream provides about 18 g of fat per 100 g.

How much protein is in sour cream?

Sour cream provides about 3.1 g of protein per 100 g.

Ähnliche Lebensmittel

Mehr in Fleisch, Eier & Milchprodukte

Kategorie ansehen
American Cheese

American Cheese

310 kcal Pro 100 Gramm

Bacon

Bacon

500 kcal Pro 100 Gramm

Beef

Beef

176 kcal Pro 100 Gramm

Beef Tenderloin (roasted)

Beef Tenderloin (roasted)

176 kcal Pro 100 Gramm