Nutrition referenceWhole egg powder is dehydrated whole eggs, used in baking and cooking. Per 100 g it provides 575 calories with 48.1 g protein and 39.8 g fat.
Nutrition facts
329490 · Foundation2026-04-30 JSON
172188 · SRLegacy2018-04
About this food
Whole egg powder is made by dehydrating whole eggs into a dry powder. It is used in baking, cooking, and food manufacturing, and can be reconstituted with water to replace fresh eggs.
Nutritionally, whole egg powder is concentrated because the water has been removed. Per 100 g it provides about 575 kcal, 1.9 g of carbohydrates, 48.1 g of protein, and 39.8 g of fat, with 485 mg of sodium and 220 mg of calcium.
A small amount of egg powder provides the nutrition of a whole egg. For accurate tracking, weigh the powder, and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 14 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 575 kcal | 1.9 g | 48.1 g | 39.8 g |
| 2 tbsp | 14 g | 80.5 kcal | 0.3 g | 6.7 g | 5.6 g |
| 1 tbsp | 7 g | 40.3 kcal | 0.1 g | 3.4 g | 2.8 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Whole egg powder provides about 575 calories per 100 g. A typical 2 tbsp serving (about 14 g) provides roughly 81 calories.
Yes. Whole egg powder provides about 48.1 g of protein per 100 g, concentrated from the dehydrated eggs.
Whole egg powder is reconstituted with water to replace fresh eggs in baking and cooking.
