Whole egg powder is made by dehydrating whole eggs into a dry powder. It is used in baking, cooking, and food manufacturing, and can be reconstituted with water to replace fresh eggs.
Nutritionally, whole egg powder is concentrated because the water has been removed. Per 100 g it provides about 575 kcal, 1.9 g of carbohydrates, 48.1 g of protein, and 39.8 g of fat, with 485 mg of sodium and 220 mg of calcium.
A small amount of egg powder provides the nutrition of a whole egg. For accurate tracking, weigh the powder, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Whole Egg Powder?
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 14 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
575 kcal
1.9 g
48.1 g
39.8 g
2 tbsp
14 g
80.5 kcal
0.3 g
6.7 g
5.6 g
1 tbsp
7 g
40.3 kcal
0.1 g
3.4 g
2.8 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
575 kcal
Energia (kJ)
2410 kJ
Proteína
48.1 g
Carboidratos
1.87 g
Gordura
39.8 g
Fibra alimentar
0 g
Colesterol
1700 mg
Sódio
485 mg
Cálcio
220 mg
Potássio
468 mg
Magnésio
44.6 mg
Ferro
6.97 mg
Zinco
5.02 mg
Vitamina D
9.7 µg
Perguntas e respostas
Whole Egg Powder FAQ de nutrição
How many calories are in whole egg powder?
Whole egg powder provides about 575 calories per 100 g. A typical 2 tbsp serving (about 14 g) provides roughly 81 calories.
Is whole egg powder high in protein?
Yes. Whole egg powder provides about 48.1 g of protein per 100 g, concentrated from the dehydrated eggs.
How do you use whole egg powder?
Whole egg powder is reconstituted with water to replace fresh eggs in baking and cooking.