Whole egg powder is made by dehydrating whole eggs into a dry powder. It is used in baking, cooking, and food manufacturing, and can be reconstituted with water to replace fresh eggs.
Nutritionally, whole egg powder is concentrated because the water has been removed. Per 100 g it provides about 575 kcal, 1.9 g of carbohydrates, 48.1 g of protein, and 39.8 g of fat, with 485 mg of sodium and 220 mg of calcium.
A small amount of egg powder provides the nutrition of a whole egg. For accurate tracking, weigh the powder, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Whole Egg Powder?
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 14 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
575 kcal
1.9 g
48.1 g
39.8 g
2 tbsp
14 g
80.5 kcal
0.3 g
6.7 g
5.6 g
1 tbsp
7 g
40.3 kcal
0.1 g
3.4 g
2.8 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
575 kcal
エネルギー(kJ)
2410 kJ
タンパク質
48.1 g
炭水化物
1.87 g
脂肪
39.8 g
食物繊維
0 g
コレステロール
1700 mg
ナトリウム
485 mg
カルシウム
220 mg
カリウム
468 mg
マグネシウム
44.6 mg
鉄
6.97 mg
亜鉛
5.02 mg
ビタミンD
9.7 µg
質問と回答
Whole Egg Powder 栄養FAQ
How many calories are in whole egg powder?
Whole egg powder provides about 575 calories per 100 g. A typical 2 tbsp serving (about 14 g) provides roughly 81 calories.
Is whole egg powder high in protein?
Yes. Whole egg powder provides about 48.1 g of protein per 100 g, concentrated from the dehydrated eggs.
How do you use whole egg powder?
Whole egg powder is reconstituted with water to replace fresh eggs in baking and cooking.