Whole egg powder is made by dehydrating whole eggs into a dry powder. It is used in baking, cooking, and food manufacturing, and can be reconstituted with water to replace fresh eggs.
Nutritionally, whole egg powder is concentrated because the water has been removed. Per 100 g it provides about 575 kcal, 1.9 g of carbohydrates, 48.1 g of protein, and 39.8 g of fat, with 485 mg of sodium and 220 mg of calcium.
A small amount of egg powder provides the nutrition of a whole egg. For accurate tracking, weigh the powder, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Whole Egg Powder?
Nutrition values are reported per 100 g. A typical 2 tbsp serving (about 14 g) provides roughly 81 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
575 kcal
1.9 g
48.1 g
39.8 g
2 tbsp
14 g
80.5 kcal
0.3 g
6.7 g
5.6 g
1 tbsp
7 g
40.3 kcal
0.1 g
3.4 g
2.8 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
575 kcal
Энергия (кДж)
2410 kJ
Белки
48.1 g
Углеводы
1.87 g
Жир
39.8 g
Пищевые волокна
0 g
Холестерин
1700 mg
Натрий
485 mg
Кальций
220 mg
Калий
468 mg
Магний
44.6 mg
Железо
6.97 mg
Цинк
5.02 mg
Витамин D
9.7 µg
Вопросы и ответы
Whole Egg Powder FAQ по питанию
How many calories are in whole egg powder?
Whole egg powder provides about 575 calories per 100 g. A typical 2 tbsp serving (about 14 g) provides roughly 81 calories.
Is whole egg powder high in protein?
Yes. Whole egg powder provides about 48.1 g of protein per 100 g, concentrated from the dehydrated eggs.
How do you use whole egg powder?
Whole egg powder is reconstituted with water to replace fresh eggs in baking and cooking.