Nutrition facts
Per 100 grams
- Energy
- 272.9 kcal1141.7 kJ
- Carbohydrates
- 5.6 g
- Protein
- 19.7 g
- Total fat
- 19.1 g
- Dietary fiber
- 0 g
- Sodium
- 1034 mg
- Calcium
- 371.1 mg
Nutrition referenceMeat, Eggs & Dairy
Feta Cheese
Feta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.
272.9
kcalper 100g
- Carbs
- 5.6g
- Protein
- 19.7g
- Fat
- 19.1g
Reference values
About this food
Understanding this nutrition reference
Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Feta Cheese nutrition FAQ
How many calories are in feta cheese?
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Is feta cheese high in protein?
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Is feta cheese high in sodium?
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
