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영양 참고 자료Feta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.
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이 음식 정보
Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 272.9 kcal | 5.6 g | 19.7 g | 19.1 g |
| 1 oz crumbled | 28 g | 76.4 kcal | 1.6 g | 5.5 g | 5.3 g |
| 1/2 cup crumbled | 75 g | 204.7 kcal | 4.2 g | 14.8 g | 14.3 g |
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질문과 답변
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
