Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Feta Cheese?
Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
272.9 kcal
5.6 g
19.7 g
19.1 g
1 oz crumbled
28 g
76.4 kcal
1.6 g
5.5 g
5.3 g
1/2 cup crumbled
75 g
204.7 kcal
4.2 g
14.8 g
14.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
272.9 kcal
Énergie (kJ)
1141.7 kJ
Protéines
19.7 g
Glucides
5.58 g
Graisse
19.1 g
Fibres alimentaires
0 g
Sucres
1.63 g
Acides gras saturés
11.2 g
Cholestérol
57.5 mg
Sodium
1034 mg
Calcium
371.1 mg
Potassium
105 mg
Magnésium
17.7 mg
Fer
0.068 mg
Zinc
2.35 mg
Vitamine B1
0.056 mg
Vitamine B2
0.444 mg
Vitamine B3
0.264 mg
Vitamine B6
0.038 mg
Vitamine B7
0.464 µg
Rétinol
147 µg
Vitamine K1 (phylloquinone)
1.2 µg
Vitamine K2 (MK-4)
4.8 µg
Questions et réponses
Feta Cheese FAQ nutrition
How many calories are in feta cheese?
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Is feta cheese high in protein?
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Is feta cheese high in sodium?
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
