Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Feta Cheese?
Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
272.9 kcal
5.6 g
19.7 g
19.1 g
1 oz crumbled
28 g
76.4 kcal
1.6 g
5.5 g
5.3 g
1/2 cup crumbled
75 g
204.7 kcal
4.2 g
14.8 g
14.3 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
272.9 kcal
Energie (kJ)
1141.7 kJ
Protein
19.7 g
Kohlenhydrate
5.58 g
Fett
19.1 g
Ballaststoffe
0 g
Zucker
1.63 g
Gesättigte Fettsäuren
11.2 g
Cholesterin
57.5 mg
Natrium
1034 mg
Kalzium
371.1 mg
Kalium
105 mg
Magnesium
17.7 mg
Eisen
0.068 mg
Zink
2.35 mg
Vitamin B1
0.056 mg
Vitamin B2
0.444 mg
Vitamin B3
0.264 mg
Vitamin B6
0.038 mg
Vitamin B7
0.464 µg
Retinol
147 µg
Vitamin K1 (Phyllochinon)
1.2 µg
Vitamin K2 (MK-4)
4.8 µg
Fragen und Antworten
Feta Cheese Ernährungs-FAQ
How many calories are in feta cheese?
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Is feta cheese high in protein?
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Is feta cheese high in sodium?
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
