Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Feta Cheese?
Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
272.9 kcal
5.6 g
19.7 g
19.1 g
1 oz crumbled
28 g
76.4 kcal
1.6 g
5.5 g
5.3 g
1/2 cup crumbled
75 g
204.7 kcal
4.2 g
14.8 g
14.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
272.9 kcal
Energia (kJ)
1141.7 kJ
Proteine
19.7 g
Carboidrati
5.58 g
Grassi
19.1 g
Fibra alimentare
0 g
Zuccheri
1.63 g
Grassi saturi
11.2 g
Colesterolo
57.5 mg
Sodio
1034 mg
Calcio
371.1 mg
Potassio
105 mg
Magnesio
17.7 mg
Ferro
0.068 mg
Zinco
2.35 mg
Vitamina B1
0.056 mg
Vitamina B2
0.444 mg
Vitamina B3
0.264 mg
Vitamina B6
0.038 mg
Vitamina B7
0.464 µg
Retinolo
147 µg
Vitamina K1 (fillochinone)
1.2 µg
Vitamina K2 (MK-4)
4.8 µg
Domande e risposte
Feta Cheese FAQ sulla nutrizione
How many calories are in feta cheese?
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Is feta cheese high in protein?
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Is feta cheese high in sodium?
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
