Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Feta Cheese?
Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
272.9 kcal
5.6 g
19.7 g
19.1 g
1 oz crumbled
28 g
76.4 kcal
1.6 g
5.5 g
5.3 g
1/2 cup crumbled
75 g
204.7 kcal
4.2 g
14.8 g
14.3 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
272.9 kcal
Energía (kJ)
1141.7 kJ
Proteína
19.7 g
Carbohidratos
5.58 g
Grasa
19.1 g
Fibra dietética
0 g
Azúcares
1.63 g
Grasa saturada
11.2 g
Colesterol
57.5 mg
Sodio
1034 mg
Calcio
371.1 mg
Potasio
105 mg
Magnesio
17.7 mg
Hierro
0.068 mg
Zinc
2.35 mg
Vitamina B1
0.056 mg
Vitamina B2
0.444 mg
Vitamina B3
0.264 mg
Vitamina B6
0.038 mg
Vitamina B7
0.464 µg
Retinol
147 µg
Vitamina K1 (filoquinona)
1.2 µg
Vitamina K2 (MK-4)
4.8 µg
Preguntas y respuestas
Feta Cheese preguntas frecuentes sobre nutrición
How many calories are in feta cheese?
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Is feta cheese high in protein?
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Is feta cheese high in sodium?
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
