Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
272.9 kcal
5.6 g
19.7 g
19.1 g
1 oz crumbled
28 g
76.4 kcal
1.6 g
5.5 g
5.3 g
1/2 cup crumbled
75 g
204.7 kcal
4.2 g
14.8 g
14.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
272.9 kcal
Энергия (кДж)
1141.7 kJ
Белки
19.7 g
Углеводы
5.58 g
Жир
19.1 g
Пищевые волокна
0 g
Сахара
1.63 g
Насыщенные жиры
11.2 g
Холестерин
57.5 mg
Натрий
1034 mg
Кальций
371.1 mg
Калий
105 mg
Магний
17.7 mg
Железо
0.068 mg
Цинк
2.35 mg
Витамин B1
0.056 mg
Витамин B2
0.444 mg
Витамин B3
0.264 mg
Витамин B6
0.038 mg
Витамин B7
0.464 µg
Ретинол
147 µg
Витамин K1 (филлохинон)
1.2 µg
Витамин K2 (MK-4)
4.8 µg
Вопросы и ответы
Feta Cheese FAQ по питанию
How many calories are in feta cheese?
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Is feta cheese high in protein?
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Is feta cheese high in sodium?
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
