Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Feta Cheese?
Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
272.9 kcal
5.6 g
19.7 g
19.1 g
1 oz crumbled
28 g
76.4 kcal
1.6 g
5.5 g
5.3 g
1/2 cup crumbled
75 g
204.7 kcal
4.2 g
14.8 g
14.3 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
272.9 kcal
Energia (kJ)
1141.7 kJ
Proteína
19.7 g
Carboidratos
5.58 g
Gordura
19.1 g
Fibra alimentar
0 g
Açúcares
1.63 g
Gordura saturada
11.2 g
Colesterol
57.5 mg
Sódio
1034 mg
Cálcio
371.1 mg
Potássio
105 mg
Magnésio
17.7 mg
Ferro
0.068 mg
Zinco
2.35 mg
Vitamina B1
0.056 mg
Vitamina B2
0.444 mg
Vitamina B3
0.264 mg
Vitamina B6
0.038 mg
Vitamina B7
0.464 µg
Retinol
147 µg
Vitamina K1 (filoquinona)
1.2 µg
Vitamina K2 (MK-4)
4.8 µg
Perguntas e respostas
Feta Cheese FAQ de nutrição
How many calories are in feta cheese?
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Is feta cheese high in protein?
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Is feta cheese high in sodium?
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
