当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Feta cheese is a crumbly, tangy Greek cheese traditionally made from sheep or goat milk and cured in brine. It is a staple of Greek salads and Mediterranean cooking.
Nutritionally, feta cheese is high in protein and sodium. Per 100 g it provides about 273 kcal, 5.6 g of carbohydrates, 19.7 g of protein, and 19.1 g of fat. It is also high in sodium, with about 1034 mg per 100 g.
Feta cheese is usually eaten in small portions as a topping or in salads. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical crumbled ounce (28 g) provides roughly 76 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 272.9 kcal | 5.6 g | 19.7 g | 19.1 g |
| 1 oz crumbled | 28 g | 76.4 kcal | 1.6 g | 5.5 g | 5.3 g |
| 1/2 cup crumbled | 75 g | 204.7 kcal | 4.2 g | 14.8 g | 14.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Feta cheese provides about 273 calories per 100 g. A typical crumbled ounce (28 g) provides roughly 76 calories.
Yes. Feta cheese provides about 19.7 g of protein per 100 g.
Yes. Feta cheese is cured in brine and provides about 1034 mg of sodium per 100 g.
