Nutrition referenceHam is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.
Nutrition facts
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About this food
Ham is pork from the hind leg that has been cured and usually cooked or smoked. It is sliced for sandwiches or served as a main dish.
Nutritionally, ham is a good source of protein but is high in sodium from curing. Per 100 g it provides about 121 kcal, 2.4 g of carbohydrates, 19.6 g of protein, and 3.7 g of fat, with 1030 mg of sodium and 6 mg of calcium.
Ham is usually eaten in small slices. For accurate tracking, weigh the ham, and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 kcal | 2.4 g | 19.6 g | 3.7 g |
| 3 oz | 85 g | 102.9 kcal | 2 g | 16.7 g | 3.1 g |
| 1 slice | 28 g | 33.9 kcal | 0.7 g | 5.5 g | 1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Ham provides about 121 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 103 calories.
Yes. Ham provides about 19.6 g of protein per 100 g.
Yes. Ham provides about 1030 mg of sodium per 100 g, from the curing process.
