Nutrition facts
Per 100 grams
- Energy
- 121 kcal507 kJ
- Carbohydrates
- 2.4 g
- Protein
- 19.6 g
- Total fat
- 3.7 g
- Dietary fiber
- 0 g
- Sodium
- 1030 mg
- Calcium
- 6 mg
Nutrition referenceMeat, Eggs & Dairy
Ham
Ham is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.
121
kcalper 100g
- Carbs
- 2.4g
- Protein
- 19.6g
- Fat
- 3.7g
Reference values
About this food
Understanding this nutrition reference
Ham is pork from the hind leg that has been cured and usually cooked or smoked. It is sliced for sandwiches or served as a main dish.
Nutritionally, ham is a good source of protein but is high in sodium from curing. Per 100 g it provides about 121 kcal, 2.4 g of carbohydrates, 19.6 g of protein, and 3.7 g of fat, with 1030 mg of sodium and 6 mg of calcium.
Ham is usually eaten in small slices. For accurate tracking, weigh the ham, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ham nutrition FAQ
How many calories are in ham?
Ham provides about 121 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 103 calories.
Is ham high in protein?
Yes. Ham provides about 19.6 g of protein per 100 g.
Is ham high in sodium?
Yes. Ham provides about 1030 mg of sodium per 100 g, from the curing process.
