营养成分
每100克
测量依据
- 食物状态
- Cooked
- 可食部分
- Cured pork, sliced
- 测量依据
- Per 100 g portion
- 能量（千卡）
- 121 kcal
- 蛋白质
- 19.6 g
- 碳水化合物
- 2.36 g
- 脂肪
- 3.68 g
- 膳食纤维
- 0 g
- 糖
- 2.2 g
- 饱和脂肪
- 1.25 g
- 钠
- 1030 mg
更多营养成分7
- 能量（千焦）
- 507 kJ
- 反式脂肪
- 0.017 g
- 钙
- 6 mg
- 钾
- 484 mg
- 镁
- 20.3 mg
- 铁
- 0.86 mg
- 锌
- 1.76 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
CaloriePilot curated nutrition base
746952 · Foundation2026-04-30 JSON
关于此食物
了解此营养参考
Ham is pork from the hind leg that has been cured and usually cooked or smoked. It is sliced for sandwiches or served as a main dish.
Nutritionally, ham is a good source of protein but is high in sodium from curing. Per 100 g it provides about 121 kcal, 2.4 g of carbohydrates, 19.6 g of protein, and 3.7 g of fat, with 1030 mg of sodium and 6 mg of calcium.
Ham is usually eaten in small slices. For accurate tracking, weigh the ham, and use the serving sizes below.
规划您的份量
您的一份有多少 Ham?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 kcal | 2.4 g | 19.6 g | 3.7 g |
| 3 oz | 85 g | 102.9 kcal | 2 g | 16.7 g | 3.1 g |
| 1 slice | 28 g | 33.9 kcal | 0.7 g | 5.5 g | 1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 121 kcal
- 能量（千焦）
- 507 kJ
- 蛋白质
- 19.6 g
- 碳水化合物
- 2.36 g
- 脂肪
- 3.68 g
- 膳食纤维
- 0 g
- 糖
- 2.2 g
- 饱和脂肪
- 1.25 g
- 反式脂肪
- 0.017 g
- 钠
- 1030 mg
- 钙
- 6 mg
- 钾
- 484 mg
- 镁
- 20.3 mg
- 铁
- 0.86 mg
- 锌
- 1.76 mg
问题与解答
Ham 营养常见问题
How many calories are in ham?
Ham provides about 121 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 103 calories.
Is ham high in protein?
Yes. Ham provides about 19.6 g of protein per 100 g.
Is ham high in sodium?
Yes. Ham provides about 1030 mg of sodium per 100 g, from the curing process.
