Os dados de alimentos podem ser exibidos em inglês quando uma tradução não estiver disponível.
Referência nutricionalHam is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.
Informação nutricional
746952 · Foundation2026-04-30 JSON
Sobre este alimento
Ham is pork from the hind leg that has been cured and usually cooked or smoked. It is sliced for sandwiches or served as a main dish.
Nutritionally, ham is a good source of protein but is high in sodium from curing. Per 100 g it provides about 121 kcal, 2.4 g of carbohydrates, 19.6 g of protein, and 3.7 g of fat, with 1030 mg of sodium and 6 mg of calcium.
Ham is usually eaten in small slices. For accurate tracking, weigh the ham, and use the serving sizes below.
Planeje sua porção
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
| Porção | Peso | Calorias | Carboidratos | Proteína | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 kcal | 2.4 g | 19.6 g | 3.7 g |
| 3 oz | 85 g | 102.9 kcal | 2 g | 16.7 g | 3.1 g |
| 1 slice | 28 g | 33.9 kcal | 0.7 g | 5.5 g | 1 g |
Use o peso da porção comestível no estado do alimento mostrado acima.
Perguntas e respostas
Ham provides about 121 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 103 calories.
Yes. Ham provides about 19.6 g of protein per 100 g.
Yes. Ham provides about 1030 mg of sodium per 100 g, from the curing process.
