Nutrition facts
Per 100 grams
- Energy
- 148 kcal617 kJ
- Carbohydrates
- 1 g
- Protein
- 12.4 g
- Total fat
- 10 g
- Dietary fiber
- 0 g
- Sodium
- 129 mg
- Calcium
- 48 mg
Nutrition referenceMeat, Eggs & Dairy
Egg
Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 148 calories with 12.4 g protein and 10 g fat.
148
kcalper 100g
- Carbs
- 1g
- Protein
- 12.4g
- Fat
- 10g
Reference values
About this food
Understanding this nutrition reference
Egg is a whole chicken egg, one of the most versatile and widely used foods. It can be boiled, fried, scrambled, poached, or used as a binding and leavening ingredient in baking.
Nutritionally, eggs are a complete-protein food. Per 100 g a whole raw egg provides about 148 kcal, 1.0 g of carbohydrates, 12.4 g of protein, and 10.0 g of fat. It also contains about 129 mg of sodium and 48 mg of calcium.
A whole egg includes both the yolk and the white. For accurate tracking, weigh the egg or count whole eggs using the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical large egg (about 50 g) provides roughly 74 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Egg nutrition FAQ
How many calories are in an egg?
A whole egg provides about 148 calories per 100 g. A typical large egg (about 50 g) provides roughly 74 calories.
How much protein is in an egg?
A whole egg provides about 12.4 g of protein per 100 g.
Is egg high in protein?
Yes. Eggs are a complete-protein food, providing about 12.4 g of protein per 100 g.
