Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.
Egg is a whole chicken egg, one of the most versatile and widely used foods. It can be boiled, fried, scrambled, poached, or used as a binding and leavening ingredient in baking.
Per 100 g raw edible portion, USDA FDC 748967 reports 0.96 g carbohydrate by difference, 12.4 g protein, 9.96 g total fat, 129 mg sodium and 48 mg calcium. Source energy is 143 kcal using Atwater general factors or 147 kcal using specific factors; the existing database energy requires reconciliation.
A whole egg includes both the yolk and the white. For accurate tracking, weigh the egg or count whole eggs using the serving sizes below.
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Nutrition values are reported per 100 g raw edible portion. Existing serving references are 50 g for one large egg and 100 g for two. Energy per serving remains under review because the source uses two Atwater calculation methods.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
148 kcal
1 g
12.4 g
10 g
1 large egg
50 g
74 kcal
0.5 g
6.2 g
5 g
2 large eggs
100 g
148 kcal
1 g
12.4 g
10 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
148 kcal
Энергия (кДж)
617 kJ
Белки
12.4 g
Углеводы
0.96 g
Жир
9.96 g
Пищевые волокна
0 g
Сахара
0.2 g
Насыщенные жиры
3.2 g
Холестерин
411 mg
Натрий
129 mg
Кальций
48 mg
Калий
132 mg
Магний
11.4 mg
Железо
1.67 mg
Цинк
1.24 mg
Витамин B1
0.077 mg
Витамин B2
0.419 mg
Витамин B6
0.063 mg
Витамин B9 (фолат)
71 µg
Витамин B12
1.02 µg
Витамин D
2.46 µg
Витамин A (RAE)
180 µg
Ретинол
179 µg
Бета-криптоксантин
13 µg
Вопросы и ответы
Egg FAQ по питанию
How many calories are in an egg?
USDA FDC 748967 reports 143 kcal per 100 g using general Atwater factors and 147 kcal using food-specific factors. The existing database energy value is retained pending reconciliation.
How much protein is in an egg?
A whole egg provides about 12.4 g of protein per 100 g.
Is egg high in protein?
Yes. Eggs are a complete-protein food, providing about 12.4 g of protein per 100 g.
