Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.
Egg is a whole chicken egg, one of the most versatile and widely used foods. It can be boiled, fried, scrambled, poached, or used as a binding and leavening ingredient in baking.
Per 100 g raw edible portion, USDA FDC 748967 reports 0.96 g carbohydrate by difference, 12.4 g protein, 9.96 g total fat, 129 mg sodium and 48 mg calcium. Source energy is 143 kcal using Atwater general factors or 147 kcal using specific factors; the existing database energy requires reconciliation.
A whole egg includes both the yolk and the white. For accurate tracking, weigh the egg or count whole eggs using the serving sizes below.
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Quanto há na sua porção de Egg?
Nutrition values are reported per 100 g raw edible portion. Existing serving references are 50 g for one large egg and 100 g for two. Energy per serving remains under review because the source uses two Atwater calculation methods.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
148 kcal
1 g
12.4 g
10 g
1 large egg
50 g
74 kcal
0.5 g
6.2 g
5 g
2 large eggs
100 g
148 kcal
1 g
12.4 g
10 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
148 kcal
Energia (kJ)
617 kJ
Proteína
12.4 g
Carboidratos
0.96 g
Gordura
9.96 g
Fibra alimentar
0 g
Açúcares
0.2 g
Gordura saturada
3.2 g
Colesterol
411 mg
Sódio
129 mg
Cálcio
48 mg
Potássio
132 mg
Magnésio
11.4 mg
Ferro
1.67 mg
Zinco
1.24 mg
Vitamina B1
0.077 mg
Vitamina B2
0.419 mg
Vitamina B6
0.063 mg
Vitamina B9 (folato)
71 µg
Vitamina B12
1.02 µg
Vitamina D
2.46 µg
Vitamina A (RAE)
180 µg
Retinol
179 µg
Beta-criptoxantina
13 µg
Perguntas e respostas
Egg FAQ de nutrição
How many calories are in an egg?
USDA FDC 748967 reports 143 kcal per 100 g using general Atwater factors and 147 kcal using food-specific factors. The existing database energy value is retained pending reconciliation.
How much protein is in an egg?
A whole egg provides about 12.4 g of protein per 100 g.
Is egg high in protein?
Yes. Eggs are a complete-protein food, providing about 12.4 g of protein per 100 g.
