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영양 참고 자료Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.
영양 성분
748967 · Foundation2026-04-30 JSON
171287 · SRLegacy2018-04
02.001 · Norwegian Food Composition Table 2026
12004 · 日本食品標準成分表（八訂）増補2023年; original workbook corrected 2026-03-27
F003729 · Australian Food Composition Database Release3, December2025
이 음식 정보
Egg is a whole chicken egg, one of the most versatile and widely used foods. It can be boiled, fried, scrambled, poached, or used as a binding and leavening ingredient in baking.
Per 100 g raw edible portion, USDA FDC 748967 reports 0.96 g carbohydrate by difference, 12.4 g protein, 9.96 g total fat, 129 mg sodium and 48 mg calcium. Source energy is 143 kcal using Atwater general factors or 147 kcal using specific factors; the existing database energy requires reconciliation.
A whole egg includes both the yolk and the white. For accurate tracking, weigh the egg or count whole eggs using the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g raw edible portion. Existing serving references are 50 g for one large egg and 100 g for two. Energy per serving remains under review because the source uses two Atwater calculation methods.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 kcal | 1 g | 12.4 g | 10 g |
| 1 large egg | 50 g | 74 kcal | 0.5 g | 6.2 g | 5 g |
| 2 large eggs | 100 g | 148 kcal | 1 g | 12.4 g | 10 g |
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질문과 답변
USDA FDC 748967 reports 143 kcal per 100 g using general Atwater factors and 147 kcal using food-specific factors. The existing database energy value is retained pending reconciliation.
A whole egg provides about 12.4 g of protein per 100 g.
Yes. Eggs are a complete-protein food, providing about 12.4 g of protein per 100 g.
