Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.
Egg is a whole chicken egg, one of the most versatile and widely used foods. It can be boiled, fried, scrambled, poached, or used as a binding and leavening ingredient in baking.
Per 100 g raw edible portion, USDA FDC 748967 reports 0.96 g carbohydrate by difference, 12.4 g protein, 9.96 g total fat, 129 mg sodium and 48 mg calcium. Source energy is 143 kcal using Atwater general factors or 147 kcal using specific factors; the existing database energy requires reconciliation.
A whole egg includes both the yolk and the white. For accurate tracking, weigh the egg or count whole eggs using the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Egg?
Nutrition values are reported per 100 g raw edible portion. Existing serving references are 50 g for one large egg and 100 g for two. Energy per serving remains under review because the source uses two Atwater calculation methods.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
148 kcal
1 g
12.4 g
10 g
1 large egg
50 g
74 kcal
0.5 g
6.2 g
5 g
2 large eggs
100 g
148 kcal
1 g
12.4 g
10 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
148 kcal
Énergie (kJ)
617 kJ
Protéines
12.4 g
Glucides
0.96 g
Graisse
9.96 g
Fibres alimentaires
0 g
Sucres
0.2 g
Acides gras saturés
3.2 g
Cholestérol
411 mg
Sodium
129 mg
Calcium
48 mg
Potassium
132 mg
Magnésium
11.4 mg
Fer
1.67 mg
Zinc
1.24 mg
Vitamine B1
0.077 mg
Vitamine B2
0.419 mg
Vitamine B6
0.063 mg
Vitamine B9 (folate)
71 µg
Vitamine B12
1.02 µg
Vitamine D
2.46 µg
Vitamine A (RAE)
180 µg
Rétinol
179 µg
Bêta-cryptoxanthine
13 µg
Questions et réponses
Egg FAQ nutrition
How many calories are in an egg?
USDA FDC 748967 reports 143 kcal per 100 g using general Atwater factors and 147 kcal using food-specific factors. The existing database energy value is retained pending reconciliation.
How much protein is in an egg?
A whole egg provides about 12.4 g of protein per 100 g.
Is egg high in protein?
Yes. Eggs are a complete-protein food, providing about 12.4 g of protein per 100 g.
