Egg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.
Egg is a whole chicken egg, one of the most versatile and widely used foods. It can be boiled, fried, scrambled, poached, or used as a binding and leavening ingredient in baking.
Per 100 g raw edible portion, USDA FDC 748967 reports 0.96 g carbohydrate by difference, 12.4 g protein, 9.96 g total fat, 129 mg sodium and 48 mg calcium. Source energy is 143 kcal using Atwater general factors or 147 kcal using specific factors; the existing database energy requires reconciliation.
A whole egg includes both the yolk and the white. For accurate tracking, weigh the egg or count whole eggs using the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Egg?
Nutrition values are reported per 100 g raw edible portion. Existing serving references are 50 g for one large egg and 100 g for two. Energy per serving remains under review because the source uses two Atwater calculation methods.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
148 kcal
1 g
12.4 g
10 g
1 large egg
50 g
74 kcal
0.5 g
6.2 g
5 g
2 large eggs
100 g
148 kcal
1 g
12.4 g
10 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
148 kcal
Energía (kJ)
617 kJ
Proteína
12.4 g
Carbohidratos
0.96 g
Grasa
9.96 g
Fibra dietética
0 g
Azúcares
0.2 g
Grasa saturada
3.2 g
Colesterol
411 mg
Sodio
129 mg
Calcio
48 mg
Potasio
132 mg
Magnesio
11.4 mg
Hierro
1.67 mg
Zinc
1.24 mg
Vitamina B1
0.077 mg
Vitamina B2
0.419 mg
Vitamina B6
0.063 mg
Vitamina B9 (folato)
71 µg
Vitamina B12
1.02 µg
Vitamina D
2.46 µg
Vitamina A (RAE)
180 µg
Retinol
179 µg
Beta-criptoxantina
13 µg
Preguntas y respuestas
Egg preguntas frecuentes sobre nutrición
How many calories are in an egg?
USDA FDC 748967 reports 143 kcal per 100 g using general Atwater factors and 147 kcal using food-specific factors. The existing database energy value is retained pending reconciliation.
How much protein is in an egg?
A whole egg provides about 12.4 g of protein per 100 g.
Is egg high in protein?
Yes. Eggs are a complete-protein food, providing about 12.4 g of protein per 100 g.
