Nutrition facts
Per 100 grams
- Energy
- 421 kcal1760 kJ
- Carbohydrates
- 12.4 g
- Protein
- 29.6 g
- Total fat
- 28 g
- Dietary fiber
- 0 g
- Sodium
- 1750 mg
- Calcium
- 884 mg
Nutrition referenceMeat, Eggs & Dairy
Parmesan Cheese
Parmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.
421
kcalper 100g
- Carbs
- 12.4g
- Protein
- 29.6g
- Fat
- 28g
Reference values
About this food
Understanding this nutrition reference
Parmesan is a hard, aged Italian cheese with a sharp, nutty, salty flavor and a granular texture. It is usually grated over pasta, soups, and salads, or shaved as a garnish.
Nutritionally, parmesan is concentrated in protein, fat, and calcium. Per 100 g it provides about 421 kcal, 12.4 g of carbohydrates, 29.6 g of protein, and 28 g of fat, with 1750 mg of sodium and 884 mg of calcium.
Parmesan is calorie-dense, so a small amount adds many calories and flavor. For accurate tracking, weigh or measure the cheese, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Parmesan Cheese nutrition FAQ
How many calories are in parmesan cheese?
Parmesan provides about 421 calories per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 calories.
Is parmesan high in calcium?
Yes. Parmesan provides about 884 mg of calcium per 100 g, which is very high.
Is parmesan high in protein?
Yes. Parmesan provides about 29.6 g of protein per 100 g, along with 28 g of fat.
