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영양 참고 자료Parmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.
영양 성분
이 음식 정보
Parmesan is a hard, aged Italian cheese with a sharp, nutty, salty flavor and a granular texture. It is usually grated over pasta, soups, and salads, or shaved as a garnish.
Nutritionally, parmesan is concentrated in protein, fat, and calcium. Per 100 g it provides about 421 kcal, 12.4 g of carbohydrates, 29.6 g of protein, and 28 g of fat, with 1750 mg of sodium and 884 mg of calcium.
Parmesan is calorie-dense, so a small amount adds many calories and flavor. For accurate tracking, weigh or measure the cheese, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 kcal | 12.4 g | 29.6 g | 28 g |
| 1 tbsp grated | 5 g | 21.1 kcal | 0.6 g | 1.5 g | 1.4 g |
| 1 oz | 28 g | 117.9 kcal | 3.5 g | 8.3 g | 7.8 g |
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질문과 답변
Parmesan provides about 421 calories per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 calories.
Yes. Parmesan provides about 884 mg of calcium per 100 g, which is very high.
Yes. Parmesan provides about 29.6 g of protein per 100 g, along with 28 g of fat.
