当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Parmesan is a hard, aged Italian cheese with a sharp, nutty, salty flavor and a granular texture. It is usually grated over pasta, soups, and salads, or shaved as a garnish.
Nutritionally, parmesan is concentrated in protein, fat, and calcium. Per 100 g it provides about 421 kcal, 12.4 g of carbohydrates, 29.6 g of protein, and 28 g of fat, with 1750 mg of sodium and 884 mg of calcium.
Parmesan is calorie-dense, so a small amount adds many calories and flavor. For accurate tracking, weigh or measure the cheese, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 kcal | 12.4 g | 29.6 g | 28 g |
| 1 tbsp grated | 5 g | 21.1 kcal | 0.6 g | 1.5 g | 1.4 g |
| 1 oz | 28 g | 117.9 kcal | 3.5 g | 8.3 g | 7.8 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Parmesan provides about 421 calories per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 calories.
Yes. Parmesan provides about 884 mg of calcium per 100 g, which is very high.
Yes. Parmesan provides about 29.6 g of protein per 100 g, along with 28 g of fat.
