Parmesan is a hard, aged Italian cheese with a sharp, nutty, salty flavor and a granular texture. It is usually grated over pasta, soups, and salads, or shaved as a garnish.
Nutritionally, parmesan is concentrated in protein, fat, and calcium. Per 100 g it provides about 421 kcal, 12.4 g of carbohydrates, 29.6 g of protein, and 28 g of fat, with 1750 mg of sodium and 884 mg of calcium.
Parmesan is calorie-dense, so a small amount adds many calories and flavor. For accurate tracking, weigh or measure the cheese, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Parmesan Cheese?
Nutrition values are reported per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
421 kcal
12.4 g
29.6 g
28 g
1 tbsp grated
5 g
21.1 kcal
0.6 g
1.5 g
1.4 g
1 oz
28 g
117.9 kcal
3.5 g
8.3 g
7.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
421 kcal
Énergie (kJ)
1760 kJ
Protéines
29.6 g
Glucides
12.4 g
Graisse
28 g
Fibres alimentaires
0 g
Sucres
0.07 g
Acides gras saturés
15.5 g
Gras trans
0.896 g
Cholestérol
87 mg
Sodium
1750 mg
Calcium
884 mg
Potassium
184 mg
Magnésium
34.9 mg
Fer
0.45 mg
Zinc
4.33 mg
Vitamine B1
0.027 mg
Vitamine B2
0.345 mg
Vitamine B3
0.078 mg
Vitamine B5
0.457 mg
Vitamine B6
0.081 mg
Vitamine B9 (folate)
6 µg
Vitamine B12
1.35 µg
Vitamine A (RAE)
228 µg
Rétinol
228 µg
Vitamine E (alpha-tocophérol)
0.51 mg
Vitamine K1 (phylloquinone)
1.7 µg
Vitamine K2 (MK-4)
7.1 µg
Questions et réponses
Parmesan Cheese FAQ nutrition
How many calories are in parmesan cheese?
Parmesan provides about 421 calories per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 calories.
Is parmesan high in calcium?
Yes. Parmesan provides about 884 mg of calcium per 100 g, which is very high.
Is parmesan high in protein?
Yes. Parmesan provides about 29.6 g of protein per 100 g, along with 28 g of fat.
