Parmesan is a hard, aged Italian cheese with a sharp, nutty, salty flavor and a granular texture. It is usually grated over pasta, soups, and salads, or shaved as a garnish.
Nutritionally, parmesan is concentrated in protein, fat, and calcium. Per 100 g it provides about 421 kcal, 12.4 g of carbohydrates, 29.6 g of protein, and 28 g of fat, with 1750 mg of sodium and 884 mg of calcium.
Parmesan is calorie-dense, so a small amount adds many calories and flavor. For accurate tracking, weigh or measure the cheese, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Parmesan Cheese?
Nutrition values are reported per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
421 kcal
12.4 g
29.6 g
28 g
1 tbsp grated
5 g
21.1 kcal
0.6 g
1.5 g
1.4 g
1 oz
28 g
117.9 kcal
3.5 g
8.3 g
7.8 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
421 kcal
Energía (kJ)
1760 kJ
Proteína
29.6 g
Carbohidratos
12.4 g
Grasa
28 g
Fibra dietética
0 g
Azúcares
0.07 g
Grasa saturada
15.5 g
Grasas trans
0.896 g
Colesterol
87 mg
Sodio
1750 mg
Calcio
884 mg
Potasio
184 mg
Magnesio
34.9 mg
Hierro
0.45 mg
Zinc
4.33 mg
Vitamina B1
0.027 mg
Vitamina B2
0.345 mg
Vitamina B3
0.078 mg
Vitamina B5
0.457 mg
Vitamina B6
0.081 mg
Vitamina B9 (folato)
6 µg
Vitamina B12
1.35 µg
Vitamina A (RAE)
228 µg
Retinol
228 µg
Vitamina E (alfa-tocoferol)
0.51 mg
Vitamina K1 (filoquinona)
1.7 µg
Vitamina K2 (MK-4)
7.1 µg
Preguntas y respuestas
Parmesan Cheese preguntas frecuentes sobre nutrición
How many calories are in parmesan cheese?
Parmesan provides about 421 calories per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 calories.
Is parmesan high in calcium?
Yes. Parmesan provides about 884 mg of calcium per 100 g, which is very high.
Is parmesan high in protein?
Yes. Parmesan provides about 29.6 g of protein per 100 g, along with 28 g of fat.
