Parmesan is a hard, aged Italian cheese with a sharp, nutty, salty flavor and a granular texture. It is usually grated over pasta, soups, and salads, or shaved as a garnish.
Nutritionally, parmesan is concentrated in protein, fat, and calcium. Per 100 g it provides about 421 kcal, 12.4 g of carbohydrates, 29.6 g of protein, and 28 g of fat, with 1750 mg of sodium and 884 mg of calcium.
Parmesan is calorie-dense, so a small amount adds many calories and flavor. For accurate tracking, weigh or measure the cheese, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Parmesan Cheese?
Nutrition values are reported per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
421 kcal
12.4 g
29.6 g
28 g
1 tbsp grated
5 g
21.1 kcal
0.6 g
1.5 g
1.4 g
1 oz
28 g
117.9 kcal
3.5 g
8.3 g
7.8 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
421 kcal
Energie (kJ)
1760 kJ
Protein
29.6 g
Kohlenhydrate
12.4 g
Fett
28 g
Ballaststoffe
0 g
Zucker
0.07 g
Gesättigte Fettsäuren
15.5 g
Transfett
0.896 g
Cholesterin
87 mg
Natrium
1750 mg
Kalzium
884 mg
Kalium
184 mg
Magnesium
34.9 mg
Eisen
0.45 mg
Zink
4.33 mg
Vitamin B1
0.027 mg
Vitamin B2
0.345 mg
Vitamin B3
0.078 mg
Vitamin B5
0.457 mg
Vitamin B6
0.081 mg
Vitamin B9 (Folat)
6 µg
Vitamin B12
1.35 µg
Vitamin A (RAE)
228 µg
Retinol
228 µg
Vitamin E (Alpha-Tocopherol)
0.51 mg
Vitamin K1 (Phyllochinon)
1.7 µg
Vitamin K2 (MK-4)
7.1 µg
Fragen und Antworten
Parmesan Cheese Ernährungs-FAQ
How many calories are in parmesan cheese?
Parmesan provides about 421 calories per 100 g. A typical 1 tbsp of grated parmesan (about 5 g) provides roughly 21 calories.
Is parmesan high in calcium?
Yes. Parmesan provides about 884 mg of calcium per 100 g, which is very high.
Is parmesan high in protein?
Yes. Parmesan provides about 29.6 g of protein per 100 g, along with 28 g of fat.
