Nutrition facts
Per 100 grams
- Energy
- 343.3 kcal1436.4 kJ
- Carbohydrates
- 3.8 g
- Protein
- 2 g
- Total fat
- 35.6 g
- Dietary fiber
- 0 g
- Sodium
- 20.6 mg
- Calcium
- 61.2 mg
Nutrition referenceMeat, Eggs & Dairy
Heavy Cream
Heavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 ml it provides about 343 calories with 35.6 g fat.
343.3
kcalper 100g
- Carbs
- 3.8g
- Protein
- 2g
- Fat
- 35.6g
Reference values
About this food
Understanding this nutrition reference
Heavy cream, also called heavy whipping cream, is the high-fat liquid skimmed from fresh milk. It is used to make whipped cream and to enrich sauces, soups, and desserts.
Nutritionally, heavy cream is very high in fat. Per 100 ml it provides about 343 kcal, 3.8 g of carbohydrates, 2.0 g of protein, and 35.6 g of fat.
Heavy cream is energy-dense, so it is usually used in small amounts. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical tablespoon (15 ml) provides roughly 51 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Heavy Cream nutrition FAQ
How many calories are in heavy cream?
Heavy cream provides about 343 calories per 100 ml. A typical tablespoon (15 ml) provides roughly 51 calories.
Is heavy cream high in fat?
Yes. Heavy cream provides about 35.6 g of fat per 100 ml.
How much protein is in heavy cream?
Heavy cream provides about 2.0 g of protein per 100 ml.
