Heavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 g it provides about 343 calories with 35.6 g fat.
Heavy cream, also called heavy whipping cream, is the high-fat liquid skimmed from fresh milk. It is used to make whipped cream and to enrich sauces, soups, and desserts.
Nutritionally, heavy cream is very high in fat. Per 100 g it provides about 343 kcal, 3.8 g of carbohydrates, 2.0 g of protein, and 35.6 g of fat.
Heavy cream is energy-dense, so it is usually used in small amounts. Weigh the amount used when logging; this record does not establish a volume-to-mass conversion.
Plan your portion
How much is in your serving of Heavy Cream?
Nutrition values are reported per 100 g. Weigh cream for nutrition logging. The listed 15 ml and 60 ml portions are retained as unverified volume references only; their nutrient amounts cannot be calculated from this record without a verified density.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
343.3 kcal
3.8 g
2 g
35.6 g
1 tablespoon: 15 ml. A serving amount in g is needed to calculate nutrition for this serving.
1/4 cup: 60 ml. A serving amount in g is needed to calculate nutrition for this serving.
Use the weight of the edible portion in the food state shown above.
