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Heavy CreamErnährungsreferenz
Fleisch, Eier & Milchprodukte

Heavy Cream

Heavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 g it provides about 343 calories with 35.6 g fat.

343.3
kcalpro 100g
Kohlenhydrate
3.8g
Protein
2.02g
Fett
35.56g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Ready to use
Essbarer Anteil
Heavy cream, ready to use
Messgrundlage
Per 100 g ready-to-use heavy cream; no volume-to-mass conversion assumed
Energie (kcal)
343.3 kcal
Protein
2.01799 g
Kohlenhydrate
3.79951 g
Fett
35.56 g
Ballaststoffe1
0 g
Zucker1
2.92 g
Gesättigte Fettsäuren
20.4 g
Natrium
20.61 mg
Weitere Nährstoffe26
Energie (kJ)
1436.4 kJ
Transfett
1.24 g
Cholesterin
103.1 mg
Kalzium
61.21 mg
Kalium
96.94 mg
Magnesium
5.974 mg
Eisen2
<0.4 mg
Zink
0.2231 mg
Vitamin B1
0.03225 mg
Vitamin B21
0.188 mg
Vitamin B3
0.06125 mg
Vitamin B51
0.495 mg
Vitamin B6
0.031 mg
Vitamin B7
1.438 µg
Vitamin B9 (Folat)1
4 µg
Vitamin B122
<0.44 µg
Vitamin C1
0.6 mg
Vitamin D1
1.6 µg
Vitamin A (RAE)1
411 µg
Retinol
326.6 µg
Beta-Carotin1
72 µg
Alpha-Carotin31
0 µg
Beta-Cryptoxanthin31
0 µg
Vitamin E (Alpha-Tocopherol)1
0.92 mg
Vitamin K1 (Phyllochinon)
2.4 µg
Vitamin K2 (MK-4)
8.9 µg
  1. Unbekannt
  2. Von der Quelle als null angenommen
  1. Zusätzliche Datenquelle[2]

Datenquellen

2
  1. 1

    USDA FoodData Central (Foundation and exact-identity SR Legacy supplements)

    2346386 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170859 · SR Legacy release April 2018

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Heavy cream, also called heavy whipping cream, is the high-fat liquid skimmed from fresh milk. It is used to make whipped cream and to enrich sauces, soups, and desserts.

Nutritionally, heavy cream is very high in fat. Per 100 g it provides about 343 kcal, 3.8 g of carbohydrates, 2.0 g of protein, and 35.6 g of fat.

Heavy cream is energy-dense, so it is usually used in small amounts. Weigh the amount used when logging; this record does not establish a volume-to-mass conversion.

Plane deine Portion

Wie viel ist in Ihrer Portion von Heavy Cream?

Nutrition values are reported per 100 g. Weigh cream for nutrition logging. The listed 15 ml and 60 ml portions are retained as unverified volume references only; their nutrient amounts cannot be calculated from this record without a verified density.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g343.3 kcal3.8 g2 g35.6 g

1 tablespoon: 15 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.

1/4 cup: 60 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
343.3 kcal
Energie (kJ)
1436.4 kJ
Protein
2.01799 g
Kohlenhydrate
3.79951 g
Fett
35.56 g
Ballaststoffe1
0 g
Zucker1
2.92 g
Gesättigte Fettsäuren
20.4 g
Transfett
1.24 g
Cholesterin
103.1 mg
Natrium
20.61 mg
Kalzium
61.21 mg
Kalium
96.94 mg
Magnesium
5.974 mg
Eisen2
<0.4 mg
Zink
0.2231 mg
Vitamin B1
0.03225 mg
Vitamin B21
0.188 mg
Vitamin B3
0.06125 mg
Vitamin B51
0.495 mg
Vitamin B6
0.031 mg
Vitamin B7
1.438 µg
Vitamin B9 (Folat)1
4 µg
Vitamin B122
<0.44 µg
Vitamin C1
0.6 mg
Vitamin D1
1.6 µg
Vitamin A (RAE)1
411 µg
Retinol
326.6 µg
Beta-Carotin1
72 µg
Alpha-Carotin31
0 µg
Beta-Cryptoxanthin31
0 µg
Vitamin E (Alpha-Tocopherol)1
0.92 mg
Vitamin K1 (Phyllochinon)
2.4 µg
Vitamin K2 (MK-4)
8.9 µg

Fragen und Antworten

Heavy Cream Ernährungs-FAQ

How many calories are in heavy cream?

Heavy cream provides about 343 calories per 100 g. Weigh the amount used; no calorie conversion for a volume portion is established here.

Is heavy cream high in fat?

Yes. Heavy cream provides about 35.6 g of fat per 100 g.

How much protein is in heavy cream?

Heavy cream provides about 2.0 g of protein per 100 g.