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Heavy Cream营养参考
肉蛋奶

Heavy Cream

Heavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 g it provides about 343 calories with 35.6 g fat.

343.3
kcal每 100g
碳水
3.8g
蛋白质
2.02g
脂肪
35.56g
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营养成分

每100克

参考值
测量依据
食物状态
Ready to use
可食部分
Heavy cream, ready to use
测量依据
Per 100 g ready-to-use heavy cream; no volume-to-mass conversion assumed
能量(千卡)
343.3 kcal
蛋白质
2.01799 g
碳水化合物
3.79951 g
脂肪
35.56 g
膳食纤维1
0 g
糖1
2.92 g
饱和脂肪
20.4 g
钠
20.61 mg
更多营养成分26
能量(千焦)
1436.4 kJ
反式脂肪
1.24 g
胆固醇
103.1 mg
钙
61.21 mg
钾
96.94 mg
镁
5.974 mg
铁2
<0.4 mg
锌
0.2231 mg
维生素B1
0.03225 mg
维生素B21
0.188 mg
维生素B3
0.06125 mg
维生素B51
0.495 mg
维生素B6
0.031 mg
维生素B7
1.438 µg
维生素B9(叶酸)1
4 µg
维生素B122
<0.44 µg
维生素C1
0.6 mg
维生素D1
1.6 µg
维生素A(RAE)1
411 µg
视黄醇
326.6 µg
β-胡萝卜素1
72 µg
α-胡萝卜素31
0 µg
β-隐黄质31
0 µg
维生素E(α-生育酚)1
0.92 mg
维生素K1(叶绿醌)
2.4 µg
维生素K2(MK-4)
8.9 µg
  1. 未知
  2. 来源假定为零
  1. 补充数据来源[2]

数据来源

2
  1. 1

    USDA FoodData Central (Foundation and exact-identity SR Legacy supplements)

    2346386 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170859 · SR Legacy release April 2018

关于此食物

了解此营养参考

Heavy cream, also called heavy whipping cream, is the high-fat liquid skimmed from fresh milk. It is used to make whipped cream and to enrich sauces, soups, and desserts.

Nutritionally, heavy cream is very high in fat. Per 100 g it provides about 343 kcal, 3.8 g of carbohydrates, 2.0 g of protein, and 35.6 g of fat.

Heavy cream is energy-dense, so it is usually used in small amounts. Weigh the amount used when logging; this record does not establish a volume-to-mass conversion.

规划您的份量

您的一份有多少 Heavy Cream?

Nutrition values are reported per 100 g. Weigh cream for nutrition logging. The listed 15 ml and 60 ml portions are retained as unverified volume references only; their nutrient amounts cannot be calculated from this record without a verified density.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g343.3 kcal3.8 g2 g35.6 g

1 tablespoon: 15 ml. A serving amount in g 需要计算该份量的营养。

1/4 cup: 60 ml. A serving amount in g 需要计算该份量的营养。

使用上述食物状态下可食用部分的重量。

能量(千卡)
343.3 kcal
能量(千焦)
1436.4 kJ
蛋白质
2.01799 g
碳水化合物
3.79951 g
脂肪
35.56 g
膳食纤维1
0 g
糖1
2.92 g
饱和脂肪
20.4 g
反式脂肪
1.24 g
胆固醇
103.1 mg
钠
20.61 mg
钙
61.21 mg
钾
96.94 mg
镁
5.974 mg
铁2
<0.4 mg
锌
0.2231 mg
维生素B1
0.03225 mg
维生素B21
0.188 mg
维生素B3
0.06125 mg
维生素B51
0.495 mg
维生素B6
0.031 mg
维生素B7
1.438 µg
维生素B9(叶酸)1
4 µg
维生素B122
<0.44 µg
维生素C1
0.6 mg
维生素D1
1.6 µg
维生素A(RAE)1
411 µg
视黄醇
326.6 µg
β-胡萝卜素1
72 µg
α-胡萝卜素31
0 µg
β-隐黄质31
0 µg
维生素E(α-生育酚)1
0.92 mg
维生素K1(叶绿醌)
2.4 µg
维生素K2(MK-4)
8.9 µg

问题与解答

Heavy Cream 营养常见问题

How many calories are in heavy cream?

Heavy cream provides about 343 calories per 100 g. Weigh the amount used; no calorie conversion for a volume portion is established here.

Is heavy cream high in fat?

Yes. Heavy cream provides about 35.6 g of fat per 100 g.

How much protein is in heavy cream?

Heavy cream provides about 2.0 g of protein per 100 g.