Nutrition facts
Per 100 grams
- Energy
- 297.1 kcal1243 kJ
- Carbohydrates
- 2.4 g
- Protein
- 22.1 g
- Total fat
- 22.1 g
- Dietary fiber
- 0 g
- Sodium
- 734.2 mg
- Calcium
- 532.3 mg
Nutrition referenceMeat, Eggs & Dairy
Oaxaca Cheese
Oaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.
297.1
kcalper 100g
- Carbs
- 2.4g
- Protein
- 22.1g
- Fat
- 22.1g
Reference values
About this food
Understanding this nutrition reference
Oaxaca cheese, also called quesillo, is a Mexican string cheese made from cow's milk. It has a mild, buttery flavor and melts well, making it popular for quesadillas and other Mexican dishes.
Nutritionally, Oaxaca cheese is a source of protein and calcium. Per 100 g it provides about 297 kcal, 2.4 g of carbohydrates, 22.1 g of protein, and 22.1 g of fat. It also provides about 532 mg of calcium per 100 g.
Oaxaca cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Oaxaca Cheese nutrition FAQ
How many calories are in oaxaca cheese?
Oaxaca cheese provides about 297 calories per 100 g. A typical ounce (28 g) provides roughly 83 calories.
Is oaxaca cheese high in protein?
Yes. Oaxaca cheese provides about 22.1 g of protein per 100 g.
Is oaxaca cheese high in calcium?
Oaxaca cheese provides about 532 mg of calcium per 100 g.
