营养成分
每100克
测量依据
- 食物状态
- Ready to eat
- 可食部分
- Solid Oaxaca cheese
- 测量依据
- Per 100 g solid Oaxaca cheese as sold
- 能量（千卡）
- 297 kcal
- 蛋白质
- 22.145 g
- 碳水化合物
- 2.40202 g
- 脂肪
- 22.1 g
- 膳食纤维
- 0 g
- 饱和脂肪
- 12.71 g
- 钠
- 734.2 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
1- 1
USDA FoodData Central — Foundation Foods
2647441 · Foundation Foods April 2026; 2023-10-26
关于此食物
了解此营养参考
Oaxaca cheese, also called quesillo, is a Mexican string cheese made from cow's milk. It has a mild, buttery flavor and melts well, making it popular for quesadillas and other Mexican dishes.
Nutritionally, Oaxaca cheese is a source of protein and calcium. Per 100 g it provides about 297 kcal, 2.4 g of carbohydrates, 22.1 g of protein, and 22.1 g of fat. It also provides about 532 mg of calcium per 100 g.
Oaxaca cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Oaxaca Cheese?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 kcal | 2.4 g | 22.1 g | 22.1 g |
| 1 oz | 28 g | 83.2 kcal | 0.7 g | 6.2 g | 6.2 g |
| 1 cup shredded | 112 g | 332.6 kcal | 2.7 g | 24.8 g | 24.8 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 297 kcal
- 能量（千焦）
- 1243 kJ
- 蛋白质
- 22.145 g
- 碳水化合物
- 2.40202 g
- 脂肪
- 22.1 g
- 膳食纤维
- 0 g
- 饱和脂肪
- 12.71 g
- 胆固醇
- 65.53 mg
- 钠
- 734.2 mg
- 钙
- 532.3 mg
- 钾
- 80.73 mg
- 镁
- 21.58 mg
- 铁1
- <0.4 mg
- 锌
- 3.506 mg
- 维生素D
- 0 µg
- 视黄醇
- 135 µg
问题与解答
Oaxaca Cheese 营养常见问题
How many calories are in oaxaca cheese?
Oaxaca cheese provides about 297 calories per 100 g. A typical ounce (28 g) provides roughly 83 calories.
Is oaxaca cheese high in protein?
Yes. Oaxaca cheese provides about 22.1 g of protein per 100 g.
Is oaxaca cheese high in calcium?
Oaxaca cheese provides about 532 mg of calcium per 100 g.
