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영양 참고 자료Oaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.
영양 성분
2647441 · Foundation Foods April 2026; 2023-10-26
이 음식 정보
Oaxaca cheese, also called quesillo, is a Mexican string cheese made from cow's milk. It has a mild, buttery flavor and melts well, making it popular for quesadillas and other Mexican dishes.
Nutritionally, Oaxaca cheese is a source of protein and calcium. Per 100 g it provides about 297 kcal, 2.4 g of carbohydrates, 22.1 g of protein, and 22.1 g of fat. It also provides about 532 mg of calcium per 100 g.
Oaxaca cheese is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 83 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 kcal | 2.4 g | 22.1 g | 22.1 g |
| 1 oz | 28 g | 83.2 kcal | 0.7 g | 6.2 g | 6.2 g |
| 1 cup shredded | 112 g | 332.6 kcal | 2.7 g | 24.8 g | 24.8 g |
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질문과 답변
Oaxaca cheese provides about 297 calories per 100 g. A typical ounce (28 g) provides roughly 83 calories.
Yes. Oaxaca cheese provides about 22.1 g of protein per 100 g.
Oaxaca cheese provides about 532 mg of calcium per 100 g.
