Nutrition facts
Per 100 grams
- Energy
- 61 kcal255.2 kJ
- Carbohydrates
- 4.8 g
- Protein
- 3.2 g
- Total fat
- 3.3 g
- Dietary fiber
- 0 g
- Sodium
- 43 mg
- Calcium
- 113 mg
Nutrition referenceMeat, Eggs & Dairy
Milk
Whole Milk, 3.25% Milkfat is listed as milk, whole, 3.25% milkfat, with added vitamin d in USDA FoodData Central. Per 100g, it provides 61 calories, 4.8g carbohydrates, 3.2g protein, and 3.3g fat.
61
kcalper 100g
- Carbs
- 4.8g
- Protein
- 3.2g
- Fat
- 3.3g
Reference values
About this food
Understanding this nutrition reference
Whole Milk, 3.25% Milkfat on this page refers to milk, whole, 3.25% milkfat, with added vitamin d. The values are sourced from USDA FoodData Central and apply to the stated fluid milk food state and edible portion.
Each nutrition value is shown for 100 g fluid milk. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Portion guidance
How to use the serving references
Use the 100 g fluid milk reference as the starting point for logging. Weights should refer to the same fluid milk food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Questions and answers
Milk nutrition FAQ
How many calories are in 100g of whole milk, 3.25% milkfat?
This USDA FoodData Central reference lists 61 calories per 100 g fluid milk.
How much protein is in whole milk, 3.25% milkfat?
This reference lists 3.2g of protein per 100 g fluid milk.
Does this reference apply to a different preparation?
No. This page is specifically for the fluid milk food state described in the source. Different preparation methods or added ingredients can change nutrition values.
