Nutrition facts
Per 100 grams
- Energy
- 140.6 kcal588.4 kJ
- Carbohydrates
- 0.9 g
- Protein
- 21.5 g
- Total fat
- 5.7 g
- Dietary fiber
- 0 g
- Sodium
- 45.5 mg
- Calcium
- 4.1 mg
Nutrition referenceMeat, Eggs & Dairy
Top Round
Top round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.
140.6
kcalper 100g
- Carbs
- 0.9g
- Protein
- 21.5g
- Fat
- 5.7g
Reference values
About this food
Understanding this nutrition reference
Top round is a lean, economical cut of beef from the hind leg. It is usually roasted whole or cut into steaks, and it benefits from marinating or slow cooking.
Nutritionally, top round is high in protein and low in fat. Per 100 g of raw top round provides about 141 kcal, 21.5 g of protein, and 5.7 g of fat.
Top round is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw top round. A typical 4 oz portion (about 113 g) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Top Round nutrition FAQ
How many calories are in top round?
Top round provides about 141 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 159 calories.
Is top round high in protein?
Yes. Top round provides about 21.5 g of protein per 100 g.
Is top round lean?
Yes. Top round provides only about 5.7 g of fat per 100 g, making it one of the leaner cuts of beef.
