Nutrition referenceTop round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.
Nutrition facts
2646173 · Foundation Foods April 2026; 2023-10-26
173983 · SR Legacy April 2018; 2019-04-01
173996 · SR Legacy April 2018; 2019-04-01
About this food
Top round is a lean, economical cut of beef from the hind leg. It is usually roasted whole or cut into steaks, and it benefits from marinating or slow cooking.
Nutritionally, top round is high in protein and low in fat. Per 100 g of raw top round provides about 141 kcal, 21.5 g of protein, and 5.7 g of fat.
Top round is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw top round. A typical 4 oz portion (about 113 g) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140.6 kcal | 0.9 g | 21.5 g | 5.7 g |
| 4 oz | 113 g | 158.9 kcal | 1 g | 24.3 g | 6.4 g |
| 8 oz | 227 g | 319.2 kcal | 1.9 g | 48.7 g | 12.9 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Top round provides about 141 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 159 calories.
Yes. Top round provides about 21.5 g of protein per 100 g.
Yes. Top round provides only about 5.7 g of fat per 100 g, making it one of the leaner cuts of beef.
