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영양 참고 자료Top round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.
영양 성분
2646173 · Foundation Foods April 2026; 2023-10-26
173983 · SR Legacy April 2018; 2019-04-01
173996 · SR Legacy April 2018; 2019-04-01
이 음식 정보
Top round is a lean, economical cut of beef from the hind leg. It is usually roasted whole or cut into steaks, and it benefits from marinating or slow cooking.
Nutritionally, top round is high in protein and low in fat. Per 100 g of raw top round provides about 141 kcal, 21.5 g of protein, and 5.7 g of fat.
Top round is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g of raw top round. A typical 4 oz portion (about 113 g) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 140.6 kcal | 0.9 g | 21.5 g | 5.7 g |
| 4 oz | 113 g | 158.9 kcal | 1 g | 24.3 g | 6.4 g |
| 8 oz | 227 g | 319.2 kcal | 1.9 g | 48.7 g | 12.9 g |
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질문과 답변
Top round provides about 141 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 159 calories.
Yes. Top round provides about 21.5 g of protein per 100 g.
Yes. Top round provides only about 5.7 g of fat per 100 g, making it one of the leaner cuts of beef.
