Top round is a lean, economical cut of beef from the hind leg. It is usually roasted whole or cut into steaks, and it benefits from marinating or slow cooking.
Nutritionally, top round is high in protein and low in fat. Per 100 g of raw top round provides about 141 kcal, 21.5 g of protein, and 5.7 g of fat.
Top round is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Top Round?
Nutrition values are reported per 100 g of raw top round. A typical 4 oz portion (about 113 g) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
140.6 kcal
0.9 g
21.5 g
5.7 g
4 oz
113 g
158.9 kcal
1 g
24.3 g
6.4 g
8 oz
227 g
319.2 kcal
1.9 g
48.7 g
12.9 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
140.6 kcal
Energia (kJ)
588.4 kJ
Proteína
21.475 g
Carboidratos
0.852 g
Gordura
5.703 g
Fibra alimentar
0 g
Gordura saturada
1.695 g
Gordura trans
0.2283 g
Colesterol
59.26 mg
Sódio
45.54 mg
Cálcio
4.07 mg
Potássio
351.5 mg
Magnésio
22.08 mg
Ferro
1.901 mg
Zinco
3.778 mg
Perguntas e respostas
Top Round FAQ de nutrição
How many calories are in top round?
Top round provides about 141 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 159 calories.
Is top round high in protein?
Yes. Top round provides about 21.5 g of protein per 100 g.
Is top round lean?
Yes. Top round provides only about 5.7 g of fat per 100 g, making it one of the leaner cuts of beef.
