当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2646173 · Foundation Foods April 2026; 2023-10-26
173983 · SR Legacy April 2018; 2019-04-01
173996 · SR Legacy April 2018; 2019-04-01
关于此食物
Top round is a lean, economical cut of beef from the hind leg. It is usually roasted whole or cut into steaks, and it benefits from marinating or slow cooking.
Nutritionally, top round is high in protein and low in fat. Per 100 g of raw top round provides about 141 kcal, 21.5 g of protein, and 5.7 g of fat.
Top round is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of raw top round. A typical 4 oz portion (about 113 g) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 140.6 kcal | 0.9 g | 21.5 g | 5.7 g |
| 4 oz | 113 g | 158.9 kcal | 1 g | 24.3 g | 6.4 g |
| 8 oz | 227 g | 319.2 kcal | 1.9 g | 48.7 g | 12.9 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Top round provides about 141 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 159 calories.
Yes. Top round provides about 21.5 g of protein per 100 g.
Yes. Top round provides only about 5.7 g of fat per 100 g, making it one of the leaner cuts of beef.
